Immerse yourself in the Pilates method with this challenging circuit training class featuring the Wunda chair, Baby chair, High Barrel, Pedi-Pole, Leg Springs and Arm Springs. Not for beginners. Must have taken at least 15 small group classes prior to registering for this class.
The Wunda chair was designed for serious students of Pilates that are considering purchasing one. Whether you plan to make a purchase or not, a workout on the chair provides you with the best Pilates training has to offer, strengthening the abdominals, back, legs and sideline as well as toning and increasing the flexibility of your musculature. This is a Duet Only class.*
No cookie cutter classes for you. Your best body possible is attained by specifically targeting what your body needs and designing a Pilates program to get you there.
Muscle sculpting for aesthetic appeal. This is my newest training methodology that incorporates barre, bands, ball and bodyweight to sculpt your muscles, shed fat and build strength. This method is infused with the abdominal bracing of Pilates, the pacing of HIIT and circuit work.
